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Back to School Mason Jar Salads
Posted on August 15, 2022
Back to School Mason Jar Salads
Rated 4.0 stars by 2 users
Servings
1
Prep Time
5 minutes
It’s back to school season and before the chaos begins, we have some tips to help make a smooth transition. It’s during these times that providing our bodies the fuel and energy they need can have a tremendous impact on how we handle and manage change and stress. Meal prep can help save time, manage portions, maintain a balanced diet, and save money.
Mason jar salads are our absolute favorite for meal prep because the salad does not get soggy. The veggies stay nice and fresh. They can be packed for lunch, made for a quick dinner, or stored for the rest of the week and only take minutes to make!
Whether you decide to:
- Whip up your own rainbow with crunchy, colorful vegetables and our sweet Blackberry Vinaigrette
- Indulge in a protein packed salad, with lentils and broccoli mixed with our tangy Sesame Tahini dressing
- Opt for an elevated caprese salad, elegantly dressed in our Red Wine Vinaigrette
Each offering a different variety of robust flavors and nutrients!
Ingredients
Red Wine Vinaigrette Salad
-
Arugula
-
Grape tomatoes
-
Mozzarella balls
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Cucumbers
-
Red Onion
-
Red Wine Vinaigrette
Blackberry Vinaigrette Salad
-
Cucumbers
-
Spinach
-
Red onion
-
Grape
-
Carrots
-
Blackberry Vinaigrette
Sesame Tahini Salad
-
Lentils
-
Chickpeas
-
Broccoli
-
Spinach
-
Feta cheese
-
Radish
-
Sesame Tahini Dressing
Directions
Red Wine Vinaigrette Jar
Chop grape tomatoes and cucumbers
Layer your ingredients!
Red Wine Vinaigrette
Arugula
Grape tomatoes
Mozzarella
Cucumbers
Red onion
Blackberry Vinaigrette Jar
Chop grape tomatoes, carrots and cucumbers
Layer your ingredients!
Blackberry Vinaigrette
Grape tomatoes
Carrots
Spinach
Cucumbers
Red onions
Sesame Tahini Jar
Chop radish
Layer your ingredients!
Sesame Tahini Dressing
Lentils
Garbanzo beans
Broccoli
Spinach
Radish
The Back to School Mason Jar Salads are a convenient and healthy option, featuring a variety of colorful and crunchy ingredients layered to perfection that is guaranteed to stay fresh all day long.